29 July 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning
5 x 3 minutes on : 3 minutes off
* Breathing in gears 2-4 only
* At the start of each rest period stop moving, perform 5 normal nasal breaths, then perform a max inhale breath hold.
AMRAP:
400m Run
15/12 Calorie row
Max rep wall balls in the remaining time (9/6 kg)
* Rx+: 20/15 Calorie row