WORKOUT OF THE DAY
5 x 3 minutes on : 3 minutes off
* Breathing in gears 2-4 only
* At the start of each rest period stop moving, perform 5 normal nasal breaths, then perform a max inhale breath hold.
15/12 Calorie row
Max rep wall balls in the remaining time (9/6 kg)
* Rx+: 20/15 Calorie row