30 July 2019 - WOD

WORKOUT OF THE DAY

A) Strength: Back squat
10-12 minutes to build to a heavy double
* Record your heaviest 3 sets
- then -
Back squat: 1 x 20, + 2.5 to 5kg on last time

B) Conditioning
18 minute AMRAP:
9 Power cleans (70/45 kg)
12 Strict Handstand Push-ups
9 Front squats (70/45 kg)
12 Strict Pull-ups
* Rx+: 82.5/50 kg