31 July 2019 - WOD

WORKOUT OF THE DAY

A) Strength, Conditioning & Accessory

At 00:00:
Establish a heavy double for the deadlift
* Record your heaviest 3 sets

At 15:00, complete:
21-15-9 reps, for time of:
Deadlift (102.5/70 kg)
Toes to bar
* Time cap: 12 minutes

Between 30:00 & 45:00:
Perform 3-4 sets for quality:
30 Glute bridges (Add load if needed)
200m Double kettlebell front rack carry, unbroken