Are you a beginner, intermediate or advanced level swimmer interested in developing your swimming skills?
Then, sign up for Coach Aoife's Swimming Speciality Course, starting 29 July!
In this 6 week course, you will:
Learn the common swimming strokes, refine your technique and learn new skills
Develop swim specific conditioning over small, medium and long distances
Gain confidence in the water!
At the end of the course, there will be a swim event to put your new skills and conditioning to the test. There are only 4 spaces remaining, so make sure you sign up today!
WORKOUT OF THE DAY
* Breathing in gears 1-3
* At the end of every round, stop moving, perform 5 normal nasal breaths, then perform a max inhale breath hold.
* Take note of these breath hold times
6 x 5 minute on : 1 minute off:
10 Toes to bar
15 Wall balls (9/6 kg)
Row or bike for calories in the remaining time
* Rx+: 15 Toes to bar & 20 Wall balls