08 July 2019 - Register for Coach Aoife's Swimming Speciality Course

Are you a beginner, intermediate or advanced level swimmer interested in developing your swimming skills?

Then, sign up for Coach Aoife's Swimming Speciality Course, starting 29 July!

In this 6 week course, you will:⁣

  • Learn the common swimming strokes⁣, refine your technique and learn new skills

  • Improve efficiency ⁣

  • Develop swim specific conditioning over small, medium and long distances⁣

  • Gain confidence in the water!⁣ ⁣

At the end of the course, there will be a swim event to put your new skills and conditioning to the test.⁣ ⁣There are only 4 spaces remaining, so make sure you sign up today!


WORKOUT OF THE DAY

A) Conditioning
* Breathing in gears 1-3
* At the end of every round, stop moving, perform 5 normal nasal breaths, then perform a max inhale breath hold.
* Take note of these breath hold times


6 x 5 minute on : 1 minute off:
400m Run
10 Toes to bar
15 Wall balls (9/6 kg)
Row or bike for calories in the remaining time
* Rx+: 15 Toes to bar & 20 Wall balls