09 July 2019 - WOD

frontsquat-crossfit.jpg

WORKOUT OF THE DAY

A) Strength: Front squat
10-12 minutes to build to a heavy double
* Record your heaviest 3 sets in BtWB
- then -
Back squat: 1 x 20 @ +2.5 to 5kg on last time

B) Strength / Accessory
5 sets, resting 2 minutes between each:
10 Push press, heavy as possible Immediately into:
1 minute: Single arm dumbbell row, right arm
1 minute: Single arm dumbbell row, right arm