10 July 2019 - Register for the One Ton Challenge

Join us on Saturday 27 July for the "One Ton Challenge", where you will attempt to lift 2000 / 1200 lbs over six lifts: clean, snatch, jerk, bench press, deadlift, back squat.

Get ready for a morning of bangin' tunes, big lifts, benchmarks and maybe even a post-challenge beer!

Click here to register.


WORKOUT OF THE DAY

A) Conditioning 4 x 4 minutes on : 4 minutes off
* Breathing in gears 2-4
* For the last 5-15 seconds of each interval perform an inhale breath hold and keep working

27 Hang power clean (42.5/30 kg)
27 Burpees over the rower
Row for calories in the remaining time

-----

21 Hang power clean (50/35 kg)
21 Burpees over the rower
Row for calories in the remaining time

-----

15 Hang power clean (60/40 kg)
15 Burpees over the rower
Row for calories in the remaining time

-----

12 Hang power clean (70/45 kg)
12 Burpees over the rower
Row for calories in the remaining time