14 August 2019 - WOD

WORKOUT OF THE DAY

A) Gymnastics Tests: Part 2

Handstand Push-Ups: 5 minute AMRep

B) Conditioning Test

"Vadar"

3 rounds for time:

24/17 Calorie row⁣
21 Wallballs (9/6 kg)
18 Dumbbell snatch, alt arms (22.5/15 kg)
15 Burpees over the rower

* Time cap: 17 minutes
* This one is pure engine test. ⁣
* Reps and loading are manageable, and the stimulus is “send it.”
* Looking to hit everything unbroken, with a big sprint to the finish