20 August 2019 - WOD

WORKOUT OF THE DAY

A) Gymnastics Skill
Kipping / Butterfly pull-ups

B) Strength / Conditioning

Every 90 seconds for 15 minutes alternate between:
10 Push press @ 75% of 10RM
5-10 Pull-up

* Add 1-2 reps to each round from the last session
*Rx+: Chest to bar pull-ups - If you are focused on the Open, do this!

C) Accessory

2-4 sets:
10-15 Dumbbell snatch (right)
10-15 Overhead walking lunge (right)
10-15 Dumbbell snatch (left)
10-15 Overhead walking lunge (left)

*Aim is to perform the complex unbroken on each side