30 August 2019 - WOD

WORKOUT OF THE DAY

A) Gymnastics Conditioning

2 rounds, where 1 round is:
8 minute AMRAP:
40 Double unders
Toes to bar @ 15% of 5 minute test


Immediately into...

8 minute AMRAP:
15/12 Calorie row
HSPU @ 15% of 5 minute test

* Rest 2 minutes between rounds
* Gymnastics: For example if I got 60 total reps on the 5 minute test, each round I do 9 reps (15%)
* Breathing in gears 1-4