05 August 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning

* Today is the last chance to practice your barbell cycling before Thursday’s re-test!

Every minute for 10 minutes, alternate between:
5-10 Power clean & push jerk (42.5/30 kg)
15/12 Calorie row

- Rest 5 minutes -

Every minute for 10 minutes, alternate between:
5-10 Power snatch (42.5/30 kg)
15/12 Calorie row
* Rx+: 20/15 Calorie row