11 Sept 2019 - WOD

WORKOUT OF THE DAY

A) Strength: Back squat
In 15-20 minutes, build to a 1 rep max

- Then -

1 set for max reps @ 80% of your heavy single

B) Conditioning

1 minute: Muscle-ups (or dips)
1 minute: Double unders
2 minutes: Muscle-ups (or dips)
2 minutes: Double unders
3 minutes: Muscle-ups (or dips)
3 minutes: Double unders