12 Sept 2019 - WOD

WORKOUT OF THE DAY

A) Gymnastics & Barbell Conditioning

3 rounds of :
Handstand push ups @ 25% of 5 minute test
Toes to bar @ 25% of 5 minute test
- Then -
15 Snatch (42.5/30 kg)

- Immediately into -

2 rounds of :

Handstand push ups @ 25%
Toes to bar @ 25%
- Then -
12 Snatch (50/35 kg)

- Immediately into -

1 round of :
Handstand push ups @ 25%
Toes to bar @ 25%

- Then -

9 Snatch (60/40 kg)
* Rx+: Snatch weights @ 60/40kg, 70/45kg, 82.5/50kg
* Time cap: 36 minutes