23 Sept 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning (Capacity)

6 x 3 minutes on : 3 minutes off
10 Handstand push-ups
15 Deadlift (82.5/55 kg)
20/15 Calorie row
Max wall balls in the remaining time

*Carry on where you left off. Score is total rounds/reps completed
*Rx+: Either 10 strict HSPU or 15 Kipping
*Rx+: Barbell weights:
125/82.5 for rounds 1+2,
100/70kg for rounds 3+4
82.5/55kg for rounds 5+6