29 Sept 2019 - WOD

WORKOUT OF THE DAY

Weightlifting

A) Snatch development

From 00:00 to 10:00, EMOM of 3 tall snatch
From 10:00 to 20:00, EMOM of 2 hang snatch (mid-thigh)
From 20:00 to 30:00, EMOM of 1 hang snatch (knee)

B) Accessory
Snatch high pull: 3 x 3


Engine Work

"The Ghost"
6 rounds, 1 minute per station, of:
Calorie row
Burpee
Double Under
Rest