04 Sept 2019 - WOD

WORKOUT OF THE DAY

A) Strength: Back squat
Every 3 minutes for 18 minutes (6 sets) perform 2 reps
* Start at a moderate load (65-75%) and build each set

B) Accessory
3 rounds:
1 minute: Dumbbell walking lunges
1 minute: Plank hold (add weight if you can)

- Rest 1 minute -

3 rounds:
1 minute: Dumbbell death march
1 minute: Reverse plank hold