05 Sept 2019 - WOD

WORKOUT OF THE DAY

A) Strength / Conditioning
5 rounds for time:
10 Push press @ 95% of your 10RM
30 Double unders (or 60 single unders)
10/5 Strict pull-ups
30 Double unders
* Rx+: Strict chest to bar pull-ups
* Time cap: 25 minutes

B) Accessory
2-5 sets:
10/10 Lat stretch with rotation
10 Barbell ab roll-outs
20 Single arm dumbbell row per side