It’s Our 5th Birthday!
Join us on Saturday 7 September as we celebrate five epic (and kinda crazy!) years of fun, fitness and our CrossFit 1864 family. The games will kick off at 9 am, followed by a barbecue at the box. Click here to let us know you're coming!
WORKOUT OF THE DAY
A) Strength / Conditioning
From 00:00 to 15:00, get as far as possible through the ladder:
2-4-6-8... Clean (82.5/55 kg)
Handstand Push-Up @ 20% of 5 minute test
From 20:00 to 35:00, get as far as possible through the ladder:
1, 2, 3, 4....Clean (100/65 kg)
Toes to bar @ 20% of 5 minute test