10 Sept 2019 - WOD

WORKOUT OF THE DAY

A) Conditioning
4 Rounds for time:
400m Run
12 Shoulder to overhead @ 10RM Push press
12 Pull-ups
* Rx+: Chest to bar pull-ups
* Time cap: 20 minutes

B) Accessory
2-5 sets:
10/10 Lat stretch with rotation
10/10 Side plank with rotational reach
15/15 Single arm shoulder press w/ same side single leg balance