Don't forget! On Saturday 25th August we are having an End of Summer Party to celebrate the 'Legends of CrossFit 1864'. We are super excited for this new annual event and hope that you all can make it!
We will be meeting at the gym at 2 pm to kick off the celebrations. The party will continue on at Giant Robot in Crossrail place. See you all there!
WORKOUT OF THE DAY
A1) Front squat: 4 x 5
* Add 0-5kg based on how last week felt
* Perform a set every 3 minutes
* The last set is an AMRep
Every minute for 10 minutes, alternate between:
7-14 Strict pull-ups (weighted if possible)
7-14 Kipping ring dips
5 minute AMRAP of kettlebell swings (32/24 kg)
* Each time you rest perform 3 Box jumps 30/24