bar-facing burpee

05 Jan 2019 - WOD

WORKOUT OF THE DAY

CrossFit

A) Conditioning
In teams of 2, complete 6 rounds (3 each) of:
4 minute AMRAP:
400m Run
15 Thrusters (42.5/30 kg)
Max reps of bar-facing burpees
* Score is the number of burpees completed as a pair

Competition Class

A) Gymnastics Skills

A1) 10-15 minutes on handstand walking, then 3-5 attempts at a max distance

A2) 10-15 minutes on kipping/butterfly pull-up technique, then:
1, 2, 3, 4, 5....Chest to bar pull-ups
* Rest 15 seconds between each set
* Stop when you cannot complete the set unbroken


B) Conditioning

In teams of 2, complete 6 rounds (3 each) of:
4 minute AMRAP:
400m Run
15 Thrusters (60/40 kg)
Max reps of bar-facing burpees
* Score is the number of burpees completed as a pair

03 Mar 2018 – CrossFit Games Open 18.2 & The Importance of Recovery

WORKOUT OF THE DAY

CrossFit Games Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (Rx: 22.5/15 kg) (Scaled: 15/10 kg)
Bar-facing burpees

CrossFit Games Open 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Don't forget!

After Open 18.2, Coach Phil will be sharing the secret to smashing the Open and hitting PBs.... Recovery Days!

If you want to get the most out of your training and learn how to optimise your performance, then don't miss this!

03 Dec 2017 – Time to Party!

Join us on Friday 8 December at Number 90 Bar in Hackney Wick after the last Christmas Cracker for some drinks and nibbles to hang out with your fellow Crazy Ones and celebrate everything we've achieved this past year. We'll also be presenting our Legends of CrossFit 1864 and Golden Kettlebell Awards!

We are asking for a small contribution of £10 towards food which you can pay when you register via Team up.

Let us know you're coming here.


THE SEVENTH CHRISTMAS CRACKER

"CrossFit Open 11.4"

10 minute AMRAP:
60 Bar-facing burpees
30 Overhead squats (55/40 kg)
10 Muscle-ups