The Whole Life Challenge Baseline – Re-Test
It's hard to believe that our Whole Life Challenge is nearly over – 8 weeks just flew by! We will be re-testing our baseline workout and measurements we did in January on Thursday 12 March in all of the morning and evening classes.
WORKOUT OF THE DAY
A) Back squat: Find your 1 rep ma
B) 10 Minute AMRAP:
10 Back squats @ 70% of above 1RM