burpee pull-up

22 July 2017 – Box Battles is today!

It's time to do Battle! We'll be travelling to Iron Phoenix CrossFit in Romford on Saturday for Round 2 of the London Box Battles. We'll kick off at 10.30 am, so make sure you arrive in plenty of time to warm up! 

Travel Details:

Address: Unit 3 Detection House, Brooklands Approach, Romford, RM! 1DX.

In regards to parking, there is some free parking on the estate but it is limited and there are parking enforcement cameras in operation. We are close to the town centre where there is paid parking and more spaces;

Como street car park, which is about a 5 minute walk to the box - https://www.havering.gov.uk/directory_record/12/como_street_car_park

We are a 10 minute walk from Romford Station. TFL Rail goes from Stratford to Romford - please note this weekend, no TFL rail between Liverpool St and Stratford (in case any of your members were coming from Liverpool St/ City area).

Remember: We will only be running an 8 am class on Saturday


A) Conditioning
In teams of four, complete as many reps as possible of the following in 30 minutes:
500m Row or 1.1 mile assault bike
Dumbbell box step-overs
Burpee pull-ups
Wall climbs

* When the athlete on the rower/bike has finished, everyone switches to a new station