chipper

17 Feb 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning

For time:
1 km Run
25 Power cleans (60/40 kg)
25 Box jump overs (24/20 in)
25 Chest to bar pull-ups
50 Wall Balls (9/6 kg)
25 Chest to bar pull-ups
25 Box jump overs (24/20 in)
25 Power cleans (60/40 kg)

(Time cap: 25 minutes)

Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!

24 Jan 2016 – WOD

WORKOUT OF THE DAY

CrossFit (11 am - Noon)

A) Conditioning: "Hope"

3 rounds, 1 minute per station, of:
Burpee
Power Snatch (35/25 kg)
Box Jump (24/20 in)
Thruster (35/25 kg)
Chest-to-bar pull-up
Rest 1 minute

- Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 minute.
- The clock does not stop or reset between stations.

Competition Class (9.30 - 11 am)

A) Weightlifting
A1) Snatch
Every 30 seconds for 20 minutes:
1 Snatch, start at 50% and climbing
Focus on technically sound reps, do not let weight become a reason you miss a lift.

B) Conditioning : "Hope"

Foundations (8.30 - 9.30 am)

A) Strength

Deadlift: 3-5 x 5

B) Conditioning

"Chipper"
50 Kettlebell swings
40 Wall balls
30 Sit-ups
20 Push-ups
10 Pull-ups

- Time cap: 12 minutes


Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!

30 Dec 2015 – Introducing "Foundations of CrossFit" & "Luke"

We are excited to announce that, from Sunday 10 January, we will be offering a new Foundations of CrossFit membership. This membership is designed for anyone looking to join us at CrossFit 1864 and includes two group classes per week and one Beginner's-Focussed Foundations course on Sunday mornings from 8.30 - 9.30 am. For only £99, this membership is an excellent way to learn about the Foundational Movements of CrossFit while also getting to experience the group classes we offer at CrossFit 1864. 

Do you have a friend or family member who wants to try out CrossFit, or who you think would love it at CrossFit 1864? Did your Christmas presents to your significant other completely bomb (maybe they didn't ACTUALLY want a toaster that badly...) and you need to make up for it, fast?! Get them a Foundations of CrossFit membership - the best gift around! You can purchase the membership here or e-mail Coach Maria with any questions.

Now it's time to meet "Luke"...

WORKOUT OF THE DAY

"Luke"

For time:
400m Run
15 Clean & Jerks (70/45 kg)
400m Run
30 Toes to bar
400m Run
45 Wall Balls (9/6 kg)
400m Run
45 Kettlebell Swings (24/16 kg)
400m Run
30 Ring Dips
400m Run
15 Weighted Lunges (70/45 kg)
400m Run

REMINDER: There are no classes on 31 December 2015 & 1 January 2016. Have a great New Year!