crossfit open 19.5

23 Mar 2019 - The Final WOD of the 2019 CrossFit Open...


CrossFit Games Open 19.5 - Rx'd

For time:
Thrusters (95/65 lbs)
Chest-to-bar Pull-ups

* Time cap: 20 minutes

CrossFit Games Open 19.5 - Scaled

For time:
Thrusters (65/45 lbs)
Jumping Pull-ups

* Time cap: 20 minutes

Did you know that your coaches are such Smoooooth(ie) Operators??

For the final Post-WOD Feels of 2019, let us make you a celebratory smoothie once you finish Open 19.5!

Definitely don’t have one before…

Also, after all of our heats have finished, we’ll be announcing which team won the Best Post-WOD Feels, the top athletes and Spirit of Open 19.5 winners, and also our overall winner for the 2019 CrossFit Games!

22 Mar 2019 - Open 19.5 Skills & Strategy


A) Gymnastics: Kipping / Butterlfy pull-up practice

B) Barbell Pacing: Thrusters practice

2-3 rounds, where 1 round is:
400m Run @ fast pace 3 sets of X thrusters w/ 5-10 seconds between sets

* Perform a 400m run at a fast pace
* As soon as you return from the run perform 3 sets of thrusters, with 5-10 seconds between sets, with each being the same number of reps
* Goal: Find a set size that you can maintain when under fatigue use this set size from the start of 19.5!