double kettlebell wall sit hold

31 Jan 2019 - Why is Intern Aoife in the Open?

Aoife is in the Open, are you?

WORKOUT OF THE DAY

A) Strength
Back squat: 3 x 10
* Use your heavy set of 10 from 3rd Jan as a guide
* Each set wants to be challenging

B) Strength / Accessory
B1) 3 Supersets:
30 second double kettlebell wall sit hold
30 second max double kettlebell front rack reverse lunge
– 60 second rest –

B2) 3 Supersets:
30 second chest to ring hold
30 second max ring row
– 60 second rest –

B3) 3 Supersets:
30 second L-sit hold (or V-sit hold)
30 second max rep V-ups
– 60 second rest –