02 Nov 2016 – "Fortitude"

A) Conditioning

Every minute, for 30 minutes, alternate between
Odd minute: 15/12 Calorie row
Even minute: 15/12 Burpees

This is as tough mentally as it is physically. If you miss a round, rest for 1 minute, then come back in on:
15/12 Calorie row
10 Burpees

Today, we would you like you to work hard to maintain the calorie row, so if you need to further decrease the burpees, then do so.

B) Bonus Gainz: Posterior chain development
Reverse sandbag lunges: 3 x 12
*Hold the sandbag with a bearhug hold