hope

08 Dec 2018 - "Hope" for the Holidays

The final Christmas Cracker is finally here! Congrats to everyone who has taken part in our Challenge and to everyone who has completed all of the Crackers so far!

As mentioned, we will be running "Hope" in heats, just like we have done with previous Throwdowns, Open workouts, Whizz's last WOD, etc. 

You can sign up for your heat here:

Hope for the Holidays Heat Sheet


The heats will be running every 20 minutes, starting at 8 am (I know some of you needed to come in early to get the workout in!) and finishing at 11.40 am. Please make sure you arrive early to warm up and you are able to stick around to judge the heat after yours (and cheer on the other athletes taking on this gassy workout!).

Remember to sign up for our Festive Shindig at Filthy Fanny's in the Crown & Shuttle Pub! 
After "Hope" is done and dusted, we'll be headed to Shoreditch to party the night away, celebrate another awesome year of gainz, present our Golden Kettlebell Awards and the prizes to our athletes that completed all 12 Crackers. 

And most importantly, don't forget to bring in your toy for our toy drive! All you need to do is bring your toy in to the box and we'll take care of the rest!

Can't wait to see you all tomorrow!


THE FINAL CHRISTMAS CRACKER

“Hope”
3 rounds, 1 minute per movement for max reps:
Burpee
Power snatch (35/25 kg)
Box jump (24/20 in)
Thruster (35/25 kg)
Chest-to-bar pull-up
- 1 minute rest -

24 Jan 2016 – WOD

WORKOUT OF THE DAY

CrossFit (11 am - Noon)

A) Conditioning: "Hope"

3 rounds, 1 minute per station, of:
Burpee
Power Snatch (35/25 kg)
Box Jump (24/20 in)
Thruster (35/25 kg)
Chest-to-bar pull-up
Rest 1 minute

- Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 minute.
- The clock does not stop or reset between stations.

Competition Class (9.30 - 11 am)

A) Weightlifting
A1) Snatch
Every 30 seconds for 20 minutes:
1 Snatch, start at 50% and climbing
Focus on technically sound reps, do not let weight become a reason you miss a lift.

B) Conditioning : "Hope"

Foundations (8.30 - 9.30 am)

A) Strength

Deadlift: 3-5 x 5

B) Conditioning

"Chipper"
50 Kettlebell swings
40 Wall balls
30 Sit-ups
20 Push-ups
10 Pull-ups

- Time cap: 12 minutes


Are you ready to see if you're better than you were last year? To test your limits? To exceed your expectations?  To smash 5 weeks of epic WODs with your fellow Crazy Ones?

There's only one way to find out... Sign up for the 2016 CrossFit Open and join Team CrossFit 1864!

Check our recent blog post for more details on the Open.

Register via the CrossFit Games page here and make sure you choose CrossFit 1864 as your affiliate!