post-wod feels

23 Mar 2019 - The Final WOD of the 2019 CrossFit Open...

WORKOUT OF THE DAY

CrossFit Games Open 19.5 - Rx'd

For time:
33-27-21-15-9
Thrusters (95/65 lbs)
Chest-to-bar Pull-ups

* Time cap: 20 minutes

CrossFit Games Open 19.5 - Scaled

For time:
33-27-21-15-9
Thrusters (65/45 lbs)
Jumping Pull-ups

* Time cap: 20 minutes

Did you know that your coaches are such Smoooooth(ie) Operators??

For the final Post-WOD Feels of 2019, let us make you a celebratory smoothie once you finish Open 19.5!

Definitely don’t have one before…

Also, after all of our heats have finished, we’ll be announcing which team won the Best Post-WOD Feels, the top athletes and Spirit of Open 19.5 winners, and also our overall winner for the 2019 CrossFit Games!

16 Mar 2019 – CrossFit Open 19.4 & Post-WOD Feels, Hosted by Team Los Locos

WORKOUT OF THE DAY

“CrossFit Games Open 19.4 - Rx'd”

For total time:
3 rounds of:
10 Snatches (95/65 lbs)
12 Bar Facing Burpees

– Rest 3 minutes –

3 rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees

* Time cap: 12 minutes (including 3 minute rest period)

“CrossFit Games Open 19.4 - Scaled”

For total time:
3 rounds of:
10 Snatches (65/45 lbs)
12 Bar Facing Burpees

– Rest 3 minutes –

3 rounds of:
10 Pull-ups
12 Bar Facing Burpees

* Time cap: 12 minutes (including 3 minute rest period)
* Athletes may step over the bar

Are you ready to Fiesta??

After 19.4, join Team Los Locos for their Post-WOD Feels Fiesta, complete with music, snacks, drinks and more! 

Break out your favourite sombrero... fancy dress is encouraged!

09 Mar 2019 - CrossFit Open 19.3 & Post-WOD Feels, Hosted by Team Die Lard

WORKOUT OF THE DAY

“CrossFit Open 19.3 - Rx”

For time:
200-ft. Single Arm Dumbbell Overhead Walking Lunges (22.5 / 15 kg)
50 Single Dumbbell Box Step Ups (22.5 / 15 kg, 24/20 in)
50 Strict Handstand Push-ups
200-ft. Handstand Walk

* Time cap: 10 minutes

“CrossFit Open 19.3 - Scaled”

For time:
200-ft Single Dumbbell Front Rack Walking Lunges (22.5 / 15 kg)
50 Single Dumbbell Box Step-ups (22.5 / 15 kg, 24/20 in)
50 Elevated Strict Handstand Push-ups, 5 in
200-ft Bear Crawl

* Time cap: 10 minutes

Join us for our Open 19.3 Post-WOD Feels, Hosted by Team Die Lard

Who likes barbeque anyway... what we really want is dessert!

Get your baked goods, your sweet treats, and a few special recovery tricks. Bring a towel for the full experience, and be ready to Die Lard!