rene

11 Nov 2017 – Reminder: Box Battles is Next Weekend!

Reminder: Round 3 of London Box Battles takes place next weekend!

It's time once again for the London Box Battles! For Round 3, we'll be hosting CrossFit Hammersmith on Saturday 18 November from 10 am.

The London Box Battles is a league-style CrossFit competition involving boxes in and around London.

With Beginner (Group C), Intermediate (Group B) and Advanced (Group A) divisions, this is a great competition for all levels of athlete, not to mention a great way to meet athletes from other boxes!

Get signed up here!

NB There will be no regular CrossFit classes on Saturday 18 November. 


WORKOUT OF THE DAY

"Rene"

7 rounds for time of:
400m Run
21 Walking lunges
15 Pull-ups
9 Burpees

* If you have a 20-lb. weight vest or body armor, wear it.