single arm overhead walking lunge

23 Jan 2019 - WOD

WORKOUT OF THE DAY

A) Gymnastics Skill: Kipping / Butterfly Pull-Ups

B) Conditioning
20 minute AMRAP:
25 ft Single arm overhead walking lunge, right side (22.5/15 kg)
8 Burpees over the dumbbell
25 ft Single arm overhead walking lunge, left side (22.5/15 kg)
8 Chest-to-bar pull-ups