sisson

25 June 2019 - WOD

WORKOUT OF THE DAY

Tomorrow we test 1RM Snatch and Clean & Jerk, so don't end yourself today. If you are training today and tomorrow, use today as a chance to come in, move well and get a little sweaty.

A) Conditioning

"Sisson"
Complete as many rounds as possible in 20 minutes of:
1 Rope climb
5 Burpees
200m Run

* If you've got a 20 lbs vest or body armor, wear it.
* Rx+: Legless rope climbs

11 Dec 2016 – The Seventh Christmas Cracker: Annie and...

The Seventh Christmas Cracker's

"Annie"

50-40-30-20-10
Double unders
Sit-ups

Bring on the Monkey Butt!

Rest until the clock 15 minutes, then complete

"Sisson"

20 minute AMRAP:
1 Rope climb15 ft
5 Burpees
200m Run

If you've got a 20-lb. vest or body armor, wear it.

*All classes (including Engine Work and Competition Class) will be doing this workout