weighted sit ups

23 August 2016 – Congrats to Andreea & Sarah!

A massive congrats to Sarah and Andreea for their epic performance at the Rainhill Trials this weekend! Andreea finished in 26th place, improving massively on her seeding spot, and Sarah made it to the Finals, finishing in 8th overall. Amazing work ladies!


A) Conditioning

3 Rounds for time:
400m Run
20 Wall balls (9/6 kg)
10 Deadlifts (125/85 kg)

(Time cap: 15 minutes)

B) Midline Conditioning

30-20-10 reps for time of:
Toes to bar (or weighted sit-ups)
Kettlebell swings (32/24 kg)