Every successful training programme begins with nutrition. You get out of your body what you put into it and, without a solid understanding and commitment to improving your nutrition, no matter how hard you train, you will never reach your best level of health and fitness. Unlike many other nutrition plans, we aren't trying to put you on a diet. We understand that everyone’s preference and lifestyle is different and that there is no 'One Size Fits All' approach. Instead our aim is to help you develop good habits and find the nutrition strategies that work for you, your lifestyle, your training, and your goals, whether it's weight loss, muscle gain, or performance. With our personalised nutrition programming, following an initial assessment, we individualise your nutrition based on your specific needs. 

Shaun has lost over 7 kg while working with Jonny and is continuing to lean up while focusing on his CrossFit performance. As a gym owner, new dad, and singer on weekends, Shaun always struggled with balancing his nutrition with his other priorities. Working with Jonny changed his mindset around 'good' and 'bad' food and allowed him to focus on what really matters while still enjoying meals out, alcohol, and all the good stuff life brings us.*

I have been working with Jonny of Next Step Nutrition for the last 7 months and have seen a drastic change in my physique. My goal was to reduce body fat whilst maintaining strength... In this time I lost 8 kg and greatly reduced my body fat. Jonny is already a very knowledgable and personable coach, and yet he continues to seek out and share new information with me. I couldn’t recommend him highly enough.”
— Tom, testimonial*

To sign up for Personalised Nutrition Programming or for more details, e-mail maria@crossfit1864.com.