The three key principles of coaching

WE HAVE HAD YEARS OF EXPERIENCE OF TRAINING AND COACHING A WIDE RANGE OF PEOPLE, FROM BEGINNERS JUST STARTING THEIR JOURNEY INTO FITNESS, TO MORE EXPERIENCED ATHLETES LOOKING FOR THAT FINAL PIECE OF THE PUZZLE TO GIVE THEM THE EDGE IN COMPETITIONS AND THEIR CHOSEN SPORT. 

THROUGHOUT OUR EXPERIENCE, WE HAVE LEARNED THREE KEY PRINCIPLES: 

FIRST, QUALITY OF MOVEMENT AND COACHING ARE IMPERATIVE AND SHOULD BE AT THE CORE OF EVERY GOOD CROSSFIT BOX. THEY SHOULD BE SOUGHT AFTER TIRELESSLY.

SECOND, YOUR DEVELOPMENT AS A COACH AND AN ATHLETE NEVER ENDS AND YOU SHOULD CONTINUE LEARNING FROM AS MANY DIFFERENT SOURCES AS POSSIBLE.

THIRD, THE ONLY THING THAT COMES CLOSE TO THE IMPORTANCE OF QUALITY MOVEMENT IS THE IMPORTANCE OF HAVING FUN AND ENJOYING YOUR TRAINING.

OUR GOAL AS COACHES IS TO INSTILL THESE PRINCIPLES IN OUR ATHLETES. 

A man with a beard and wearing a black beanie and gray CrossFit t-shirt, smiling and sitting in a gym.

Your Coaches

Kike Yepes

Man wearing black athletic clothes and white sneakers stretching on a green gym floor during a group workout class.

Joe Bateman

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Holly Corscaden

A woman with glasses and curly hair tied in a bun wearing a black hoodie, standing indoors near fitness equipment.

Julie Hartley

A man with a cap and a white t-shirt lifting a barbell in a gym.

Alex Balodis

A smiling man with a beard and brown hair, wearing a blue zip-up hoodie over a superhero-themed shirt, stands with arms crossed in front of a blue brick wall.

Cameron Jhonstone

A young man with short brown hair wearing a red shirt and black jacket in a gym, smiling and looking to the side. Behind him is a whiteboard with a workout plan and a red exercise ball against a blue wall.

Graeme Booth

A man with a beard wearing a gray baseball cap backward and black athletic jacket, standing in a gym with blue walls and workout equipment in background.

Pier Guindani