CrossFit 1864

Kids

🚀 CrossFit 1864 Kids – Coming Soon!

Fun, safe, and engaging fitness for ages 5–12

📍 UNIT B05 POPLAR BUSINESS PARK, 10 PRESTON'S ROAD, LONDON

What happens in a class?

✅ Warm-Up – fun games & movement prep
✅ Skill Work – learning basic functional movements (squats, push-ups, balance drills, jumping)
✅ Workout – short, fun circuits with bodyweight & light equipment (dumbbells, med balls, skipping ropes, rowers)
✅ Game / Cool Down – teamwork & play to finish strong

Who is it for?

CrossFit 1864 Kids is designed for children ages 5–12, with classes tailored to their stage of development.

Our program is split into two groups: CrossFit Kids (ages 5–7), where the focus is on fun games and learning basic movement skills, and CrossFit Pre-Teens (ages 7–12), where we build on those foundations with more structured workouts and teamwork. Each class is safe, engaging, and age-appropriate, helping every child grow stronger, more confident, and excited about fitness

Why choose CrossFit Kids?

✔ Builds confidence & resilience
✔ Improves balance, agility, coordination & strength
✔ Encourages teamwork & discipline
✔ Creates a love for fitness early on
✔ Supports performance in school & sports
✔ Led by qualified CrossFit coaches in a safe environment

FAQ for Parents

Is the program safe?
Yes. All classes are age-appropriate and led by qualified coaches who focus on movement quality and fun.

What equipment will kids use?
Bodyweight, dumbbells, medicine balls, skipping ropes, and rowers — all light, safe, and appropriate.

How does this help outside the gym?
Children develop healthy habits, teamwork skills, and confidence that carry over into school, sports, and life.

How do I sign up?
👉 Fill out the form below to register your interest and secure a spot!