What your child will get

Strong body. Strong mind.

With our CrossFit Kids programme your child will build real skills, real confidence, and real friendships — all while having the time of their life.

Kids training at CrossFit 1864
Your child will:
💪

Build strength, coordination & fitness

Through fun workouts that feel more like play than exercise.

🤝

Learn teamwork, respect & discipline

Values that carry into school, sport, and everyday life.

⭐

Gain confidence in themselves

Every small win builds belief that nothing is out of reach.

👫

Make new friends

A supportive community where kids belong from day one.

🌱

Develop healthy habits for life

The foundation for a lifetime of health, built early.

🎮

Training made fun

Age-appropriate workouts that feel like games, not drills.

🧠

Coached every session

Expert coaches who specialise in making fitness safe and engaging for kids.

🏆

Real results

Happier, healthier, more confident kids who look forward to every session.

4–12
We're looking for kids aged 4–12 to join our next intake. Spaces are limited — register your interest early to secure a spot.
Spaces limited
CrossFit Kids

Give your kids the strength to thrive.

Give your children the confidence, energy, and healthy habits they need — all while having fun. CrossFit 1864 Kids is designed for children aged 4–12 in East London.

Ages 4–12
Expert coaches
Fun & safe
Poplar · East London
CrossFit 1864 Kids

How we ensure their success

Built for kids. Backed by science.

Every session is designed specifically for children — not a scaled-down version of adult CrossFit. Here's how we make it work.

🎮

Training made fun

Age-appropriate workouts that feel more like games than exercise. Kids don't realise they're training — they're just having a great time.

Movement & play
🥦

Healthy habits

We sneak in simple nutrition and lifestyle lessons that stick. Small habits built early become the foundation for a healthy life.

Life skills
💪

Confidence & resilience

Kids learn that progress comes from effort, not shortcuts. Every session builds the mental toughness and self-belief that carries into everything they do.

Mindset

Got questions?

We've got answers.

Everything parents want to know before signing their kids up.

🤸
What if my child has never done sports or exercise before?
No problem at all. Our programme is designed for all levels. We focus on fun, movement, and gradual progress — every child starts exactly where they are.
🛡️
Is it safe for kids?
Absolutely. Our coaches are trained to deliver age-appropriate, safe, and effective workouts. Every movement is scaled to the child's ability and all equipment is light and suitable.
🚀
What can I expect after a term of CrossFit Kids?
A happier, healthier, more confident child who looks forward to training each week. Most parents notice improvements in focus, energy, and resilience outside the gym too.
🏋️
What equipment will kids use?
Bodyweight, dumbbells, medicine balls, skipping ropes, and rowers — all light, safe, and age-appropriate. Nothing intimidating, everything fun.
🌍
How does this help outside the gym?
Children develop healthy habits, teamwork skills, and confidence that carry over into school, sports, and life. The lessons learned here go well beyond fitness.
📝
How do I sign up?
Fill out the form below to register your interest and secure a spot. Spaces are limited so we recommend signing up early to avoid missing out.
Ready to get started?
Give your kids
the best start.

Reserve your child's spot in the CrossFit 1864 Kids Programme. Spaces are limited — sign up below to secure their place in our next intake.

Ages 4–12
Spaces limited
Poplar · East London
Fun & safe
CrossFit Kids at 1864