Back to fitness
after a baby
or a break.
Rebuild your strength and confidence step by step, with a coach who meets you where you are today.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
You are not where
you used to be.
Maybe you have had a baby. Maybe life, illness or work kept you away for a year or more. Either way, your body feels different.
You want to get back to it, but you are not sure what is safe or where to start.
Starting again is easier with a coach who builds you up gradually.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Start where
you are.
We use CrossFit as our method, scaled right back and built up gradually as your strength returns.
A Chat First
Tell us where you are, what you have been through and what you want. We plan from there.
Rebuild The Basics
Core, breathing, posture and simple strength work before anything heavy.
Build Up Gradually
Weights and intensity only go up when you are ready.
After a baby: please get the all-clear from your GP or postnatal check first. If you have pelvic floor symptoms, a women's health physio is the best place to start.
Your first
weeks back.
Start with two classes a week. Classes run Monday to Friday plus Saturdays. A typical return:
Reconnect
Two classes a week. Movement, core and light strength.
Rebuild
Load and effort go up slowly as you feel stronger.
Scaled For You
Your coach adjusts every movement to how you feel that day.
One-To-One
Personal training from £79 a session, or our Beginners Programme.
Back and stronger.
[Member quote to add: a member who came back after a baby or a long break]
[Member name, job or area]Getting back
questions.
When can I start after having a baby?
Once your GP or postnatal check gives you the all-clear. If you are unsure, ask your GP or a women's health physio.
I have been away for years. Is it too late?
No. Every workout is scaled, and we will build you back up gradually.
Can I start one-to-one?
Yes. Personal training starts from £79 a session, and our Beginners Programme mixes one-to-one sessions with small classes.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Welcome
back.
Rebuild your strength step by step, with a coach. Try it for 14 days.