Lunchtime fitness near Canary Wharf · 12:30pm · Mon to Fri
A coached workout
at 12:30pm.
Every weekday.
A full, coached 60-minute class in the middle of your day, 15 minutes' walk from Canary Wharf. Ideal if you can take a long lunch, work flexibly, or work from home nearby. Showers on site, max 10 per class.
15 min walk from Canary Wharf · 5 min from Blackwall DLR · Showers and toiletries on site
coached class
size
Mon to Fri
Canary Wharf
Your lunch break,
honestly timed.
From leaving your desk to sitting back down, allow about 1 hour 45 minutes if you walk from Canary Wharf. Here is how it fits together.
office
warm-up
skill block
the day
quick shower
your desk
Beat the after-work
no-show.
No Late Meetings to Dodge
Evening sessions are the easiest to skip. Midday training happens before the day gets away from you.
Energy Reset
Break up a long day instead of dragging through it. Many members say their afternoons feel sharper.
Reclaim Your Evenings
Finish work and go straight home. Your evenings are yours again.
Same Faces Every Week
The lunchtime regulars become a small community of their own inside the gym.
Fully Coached
Not a circuit you figure out alone. Every class is led by a coach who scales it to you.
Perfect for Hybrid Weeks
Working from home in E14 on some days? The 12:30pm class is an easy way to get out and move.
Fresh for your
afternoon meetings.
Showers
On-site showers with soap and toiletries. Walk in sweaty, walk out fresh. Bring your own towel.
Cubbies
Somewhere to put your bag and work clothes while you train.
On Time, Every Time
Class starts at 12:30pm and finishes at 1:30pm, so you can plan your afternoon around it.
The lunchtime class
suits you if…
You work in Canary Wharf, Wood Wharf or Poplar and can take a longer lunch
You work from home nearby on some days
Your evenings get taken over by meetings, family or commuting
You want a real coached workout, not a 30-minute circuit
You like training with the same people every week
You want structure and accountability, not another membership you do not use
Bring your
whole team.
We offer Canary Wharf companies group sessions, team-building workouts and corporate wellness packages, including private slots, recurring bookings and discounted team memberships.
Get a Corporate QuoteWhat office workers
ask first.
How long does a lunchtime session take, door to door?
The class runs from 12:30pm to 1:30pm. Add about 15 minutes' walk each way from Canary Wharf and a quick shower, and most people are back at their desk around 2pm. If your lunch break is shorter, try our 6am or 7am classes instead.
Do you have showers?
Yes. There are showers on site with soap and toiletries, plus cubbies for your bag. Bring your own towel.
What if I am new to fitness?
Start with our Beginners Programme: 4 weeks of personal coaching plus group classes, £169. You learn the fundamentals first, then join regular classes, lunchtime included.
How intense is the lunchtime class?
It is the same programming as our morning and evening classes, and every movement is scaled to you. Your coach will help you train properly without wiping you out for the afternoon.
How much does it cost?
The 12:30pm class is part of normal membership: £149 a month for 9 classes, £169 for 13 or £199 for unlimited. See membership prices, or try 14 days for £39.
Do you offer corporate packages?
Yes. We offer team sessions, recurring slots, one-off events and discounted team memberships. Email info@crossfit1864.com for a quote.
Take back your
lunch hour.
Book a free 15-minute intro chat. We will look at your working week and find the class times that actually fit.