Lunchtime Fitness in
Canary Wharf —
60 minutes flat.
The coach-led lunchtime workout for office workers in Canary Wharf. Walk over, train hard, shower, eat lunch — back at your desk fresh and focused.
Book Your Intro ChatThe smartest hour
of your workday.
If you work in Canary Wharf, you don't have time for a 90-minute commute to a gym. You don't have time to wander around figuring out a workout. And you definitely don't have time to be late back from lunch.
You have one hour. We'll make it count.
Our 12:30pm class in Poplar is built around the realities of office life — 15 minutes from Canary Wharf, 60 minutes door-to-door, fully coached, and capped at 10 people. Train hard, shower, get back to work.
Your hour, broken down.
From walking out of your office to walking back in — here's exactly how the 60 minutes works.
Most members are back, fed, and at their computer by 1:30pm.
Beat the burnout.
Beat the commute.
Why offices in Canary Wharf train at lunch.
The post-work gym session is the most-skipped session in fitness. Late meetings, tired evenings, and a long commute home conspire against it. Lunchtime training removes every excuse.
- You're already in the area — no separate journey, no extra commute
- Energy reset — break up a long day instead of dragging yourself through it
- Better afternoons — sharper focus, better mood, fewer 3pm slumps
- Reclaim your evenings — finish work and go straight home, not to the gym
- Built-in social — train with the same regulars, build real workplace friendships
This is why competitors like Third Space and Studio X have built their model around midday classes. The difference here is we coach you.
Showers. Lockers.
You won't smell.
Everything you need to walk back into your 2pm meeting like nothing happened.
Hot Showers
On-site showers with hot water, soap, and towels available. Walk in sweaty, walk out fresh.
Lockers & Storage
Drop your kit, your lanyard, your laptop bag — secure storage for everything you need to leave at the office.
60 Minutes Door-to-Door
The class is timed for office workers. You won't be late back to your desk — most members are back by 1:30pm.
Closer than you think.
From most Canary Wharf offices, you can be at the gym in under 15 minutes — no Tube needed.
The lunchtime class
is for you if…
Bring your
whole team.
We work with companies in Canary Wharf to deliver group sessions, team-building workouts, and corporate wellness packages. Whether it's a regular slot for your team or a one-off event, we'll build something around your office.
Get a Corporate QuotePrivate group classes for your office
Weekly or monthly bookings tailored to your calendar
Team building, away days, charity workouts
Discounted memberships for whole teams
What office workers
ask first.
Yes. The class runs 12:30pm – 1:30pm and includes the workout, cooldown, and shower window. Most members are back at their desks by 1:30pm. If your office is in a tower like One Canada Square, you'll factor in another 5–10 minutes of walking — still well under 1.5 hours total.
Workout kit, a water bottle, and a towel. We have showers, soap, and lockers on site. Many members keep a kit bag at the gym so they don't have to lug stuff in from the office every day.
That's exactly who our Beginners Course is for. Three personal training sessions to learn the fundamentals, then you join group classes (lunchtime included) confident, scaled, and ready. You don't show up to the lunchtime class on day one — you show up after you're prepared.
It's a real workout — the same programming as our morning and evening classes. But every movement is scaled to you. Your coach will help you hit the right intensity to feel like you trained, without leaving you wrecked for your 2pm meeting.
Yes — we run private corporate sessions and team-building workouts for offices in Canary Wharf and the surrounding area. Drop us a line via the corporate enquiry button above and we'll build something around your team.
Ready to take back your lunch hour?
Let's start with a chat.