A coached gym
near East India.
Small classes of 10 or fewer, a coach in every session, and training that fits around your week. A short walk from East India DLR and 5 min from Blackwall DLR.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Plenty of gyms.
Not much coaching.
If you live or work around East India, you have options. Big chain gyms, budget gyms, hotel gyms.
Most give you a key fob and leave you to it. Few people keep going for long.
A coach who knows your name, and notices when you have not been in, changes everything.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Coached. Small.
Scaled to you.
We use CrossFit as our method: strength, conditioning and movement, coached properly. No experience needed.
Small Groups
Every class is capped at 10, so your coach can watch and help you.
Every Session Coached
Turn up, and the coach has the plan. No guessing.
All Levels
Every workout is scaled. Beginners and experienced athletes train side by side.
Built around
your week.
Classes run at 6am, 7am, 12:30pm, 5:30pm, 6:30pm and 7:30pm, Monday to Friday, plus weekends. Each class is 60 minutes, with showers on site.
6am And 7am
Train before work and start the day done.
12:30pm
Train at lunch and be back by about 2pm.
5:30, 6:30 And 7:30pm
Three chances to train after work.
Saturday And Sunday
Saturday classes and our Sunday Fitness Race class.
Local and loyal.
[Member quote to add: a member who lives or works around East India]
[Member name, job or area]Gym near East India
questions.
Where are you?
Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL. About 15 minutes from Canary Wharf and 5 minutes from Blackwall DLR. How to find us.
Do I need to be fit or have experience?
No. Every class is coached and scaled to you, and most of our members had never done CrossFit before they started.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
How much is a membership?
Memberships start from £149 a month. We will help you pick the right one during your pass. See membership prices.
Do you have showers?
Yes, with soap and toiletries, plus cubbies for your things. Bring your own towel.
Your local gym,
with a coach.
Coached classes, small groups, close to home and work. Try it for 14 days.