Fitness for busy
professionals.
You turn up. We do the rest.
60-minute coached classes before work, at lunchtime and after work. No plans to write and no decisions to make.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Training is always
the first thing to go.
Long days. Back-to-back calls. A work trip that wipes out a week. You know you should train, and you used to, but every time work gets busy it drops off the list.
It is not a discipline problem. You already make hundreds of decisions a day.
Working out what to do in the gym should not be one more.
Earliest Class
Done before most people open their laptops.
Minutes
Start to finish, every class.
Max Per Class
Your coach knows your name.
Years Running
More than 3,000 members coached.
The plan is done.
You just show up.
We use CrossFit as our method: strength, conditioning and movement, coached properly. No experience needed.
Done For You
Your coach has the session ready. Weights, movements and timings are set with you in class.
Fits The Working Day
Classes at 6am, 7am, 12:30pm, 5:30pm, 6:30pm and 7:30pm, plus Saturdays. Showers on site.
Real Coaching
Capped at 10, so the coach scales every workout to you and notices when you have been away.
Three classes.
That is all it takes.
Most busy members aim for three classes a week. Two still keeps you moving forward. Here is one example:
Start Strong
Trained and showered before the working day begins.
Lunchtime Reset
Break up the day and be back at your desk by about 2pm.
Leave Work At Work
Train, switch off, go home.
Fit In What You Can
Every class stands on its own. Your coach scales you back in when you return.
How they fit it in.
[Member quote to add: a busy professional on how they fit training around work]
[Member name, job or area]Busy professional
questions.
How many times a week do I need to train?
Three classes a week is a great target. Two is enough to keep making progress when work is heavy.
I travel a lot. Will I fall behind?
No. Every class stands on its own, so you can miss a week and pick straight back up.
Can I shower and go straight to work?
Yes. We have showers with soap and toiletries, and cubbies for your things. Bring your own towel.
Do I need to be fit or have experience?
No. Every class is coached and scaled to you, and most of our members had never done CrossFit before they started.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Does my company offer this as a perk?
We partner with companies around Canary Wharf. See our corporate membership page or ask your HR team.
Book it. Turn up.
We handle the rest.
Coached classes that fit around your diary. Try it for 14 days.