Strength training
for climbers.
Build the pulling strength, core and resilient shoulders that help you climb harder and stay injury-free.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Strong fingers.
Weak everything else.
Climbing builds amazing finger and back strength. It can also leave your shoulders, core and legs lagging behind.
That imbalance shows up as plateaus, sore elbows and shoulder niggles.
Balanced, coached strength training helps you climb better for longer.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Climb harder.
Stay healthy.
We use CrossFit as our method: strength, conditioning and movement, coached and scaled to your sport and your season.
Pulling Strength
Pull-ups, rows and hanging work, built up with good technique.
Core And Body Tension
Core work that helps you keep your feet on and your hips close to the wall.
Balance The Body
Pushing, legs and shoulder work to balance out all that pulling.
A week
alongside your sport.
Two sessions a week alongside your sport is enough for most people. Classes run Monday to Friday plus weekends. An example:
Strength Class
Full-body strength and pushing.
Climbing
Your normal session.
Strength Class
Pulling, core and shoulder health.
Climbing
Climb fresher and stronger.
Better on the day.
[Member quote to add: a climber who trains with us]
[Member name, job or area]Climber
questions.
Will strength training make me heavier?
Not if it is planned well. We focus on strength and control, not bulk.
Can it help with shoulder and elbow niggles?
Balanced strength work can help. If you are injured now, see a physio first.
Do I need to stop climbing?
No. We plan around your climbing so both improve.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Climb harder
for longer.
Coached strength and conditioning that supports your sport. Try it for 14 days.