Your first
fitness race
starts here.
HYROX, DEKA, ATHX or Turf Games. Whatever caught your eye, we will get you to the start line feeling ready.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
You want to do one.
You are not sure you can.
A friend did one. You watched the videos. Part of you wants to try, and part of you thinks you are not fit enough yet.
That is normal. Nobody starts race-ready.
You do not need to be fit to start training. You start training to get fit.
Fitness Race Class
Included in every membership.
Max Per Class
Your coach sees every rep.
Close By
Train near the London race venue.
Years Running
More than 3,000 members coached.
From first class
to finish line.
We use CrossFit as our method. It builds everything a fitness race needs, one coached class at a time.
Pick The Right Race
We will help you choose a race and division that suits where you are now.
Learn Every Movement
Sleds, rowers, wall balls and carries, taught properly from day one.
Build Up Safely
Every workout is scaled, so you get fitter without getting hurt.
Your first
weeks.
Two or three classes a week is plenty to start. Classes run Monday to Friday plus weekends. A typical start:
Learn The Basics
Two classes a week. Technique first, effort second.
Build Your Engine
Three classes a week as your fitness grows.
Race Practice
Add our Sunday Fitness Race class to rehearse race day.
Goals Checked
Your coach keeps an eye on progress and adjusts the plan.
First race, done.
[Member quote to add: a member who did their first fitness race after training with us]
[Member name, job or area]First race
questions.
Which race is best for a first timer?
HYROX Open, DEKA STRONG and DEKA MILE are popular first races. Doubles formats are a great way to share the load.
How long do I need to prepare?
Around 8 to 12 weeks of regular training is a good target for most beginners.
Do I need to be fit or have experience?
No. Every class is coached and scaled to you, and most of our members had never done CrossFit before they started.
Is there a dedicated race class?
Yes. Our Fitness Race class runs every Sunday at 9am and is included in membership. The rest of the week, our coached classes build the strength and engine you need.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Your first race
starts with one class.
Coached, scaled and built around you. Try it for 14 days.