Strength and
conditioning
for footballers.
Five-a-side, Sunday league or a club team. Get faster, stronger and fitter, and spend less time injured.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Last ten minutes.
Nothing left.
You still love playing. But your legs go in the second half, your hamstrings keep tightening and that ankle never quite feels right.
Playing once a week is not enough to stay match fit.
Coached strength and conditioning keeps you fast, fit and on the pitch.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Faster. Fitter.
Fewer injuries.
We use CrossFit as our method: strength, conditioning and movement, coached and scaled to your sport and your season.
Speed And Power
Jumps, sprints and lifts that help you accelerate and win challenges.
Match Fitness
Intervals that build the engine to last the full game.
Injury Resilience
Hamstring, groin and ankle strength work to help you stay on the pitch.
A week
alongside your sport.
Two sessions a week alongside your sport is enough for most people. Classes run Monday to Friday plus weekends. An example:
Recovery
Easy day after the weekend game.
Strength Class
Legs, power and core.
Conditioning Class
Intervals for match fitness.
Match Day
Play with legs that last.
Better on the day.
[Member quote to add: a footballer who trains with us]
[Member name, job or area]Footballer
questions.
Is this suitable for five-a-side players?
Yes. Whether you play five-a-side, Sunday league or for a club, the same strength and fitness helps.
Can our team train together?
Yes. Teammates can start with a 14-day pass each and book the same classes.
Will it help with hamstring injuries?
Strength work is one of the best ways to reduce hamstring problems. If you are injured now, see a physio first.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Last the
full ninety.
Coached strength and conditioning that supports your sport. Try it for 14 days.