Group of people working out at a gym with various equipment, including pull-up bars, gymnastic rings, and mats, during a fitness class or workout session.

PROGRAMS & CLASSES

For All Ages and Abilities

CrossFit

DO YOU WANT TO GET FIT, LOOK BETTER NAKED, FIND HEALTH, BE READY FOR FAVORITE SPORTS, AND MAKE YOUR DAILY WORKOUT INGRAINED IN YOUR LIFE?

OUR CROSSFIT PROGRAM PROVIDES A FUN, CHALLENGING, AND REWARDING PATH TO ACHIEVE AN UNPARALLELED FITNESS LEVEL THROUGH DAILY GROUP CLASS ATTENDANCE.

Two women high-fiving each other in a gym, surrounded by other people, with a blue wall and fitness equipment in the background.

P3

CROSSFIT 1864’S PERSONALISED PROGRAMMING PACKAGE, P3,

IS PERFECT FOR ANYONE WORKING TOWARDS A SPECIFIC GOAL OR LOOKING TO IRON OUT WEAKNESSES, WHETHER THEY BE IN BARBELL STRENGTH, TECHNIQUE, GYMNASTICS OR MOBILITY.

CrossFit 1864 coach in East London guiding female athlete on rowing technique during class in Poplar gym with blue walls and fitness equipment

Personal Training

CROSSFIT 1864 OFFERS WORLD-CLASS PERSONAL TRAINING!

OUR TEAM WORKS 1-ON-1, IN PRIVATE SESSIONS, WITH INDIVIDUALS TO SUPPORT THEIR LIFE, ATHLETIC, AND LONG-TERM GOALS.

WHETHER YOU HAVE A RIGOROUS JOB, NEED HELP WITH ACCOUNTABILITY OR CONSISTENCY, OR HAVE A SPECIFIC ATHLETIC GOAL IN MIND, OUR TRAINERS WILL COACH YOU THROUGH A PERSONALIZED PROGRAM DESIGNED TO FIT YOUR NEEDS

Colorful assortment of fruits and nuts promoting healthy CrossFit nutrition at CrossFit 1864 East London, featuring blueberries, avocado, and almonds.

1 on 1 Nutrition coaching

THE PROBLEM WITH NUTRITION IS THERE IS SO MUCH MIXED INFORMATION.

IT'S CONFUSING AND CAN LEAVE YOU FEELING OVERWHELMED!

MOST PEOPLE "KNOW" WHAT THEY HAVE TO DO, THEY JUST NEED ACCOUNTABILITY TO "DO IT!"

SOMETHING AS SIMPLE AS YOUR NUTRITION SHOULDNT BE COMPLICATED!