The gym where
everybody
belongs.
A coach-led strength and fitness gym in Poplar, East London. Small group classes, expert coaching, and a community that actually shows up — whatever your starting point.
15 minutes from Canary Wharf · 5 min from Blackwall & All Saints DLR · Easy parking on site
East London
& counting
reviews
size
A different kind of gym near Canary Wharf.
Most gyms hand you a key fob and let you figure it out. We do the opposite. Every session is coached. Every workout is built around you. Every face becomes familiar.
- Strength training, properly coached — squat, deadlift, press taught with technique first.
- Small group classes capped at 10 — the coach knows your name, your goals, your scaling.
- Built for busy schedules — 6am, 12:30pm and 5:30pm sessions for before, during, and after work.
Our Programmes
Three ways to train at CrossFit 1864 — pick the one that fits your goals, your schedule, and how you like to move.
Group Classes
Coach-led small group classes capped at 10 — strength, conditioning, and a community that pushes you forward. Built for every level.
Learn MorePersonal Training
1-to-1 coaching with a qualified personal trainer in Canary Wharf. Tailored to your goals, your body, and your schedule.
Learn MoreKids Fitness
Fun, age-appropriate classes that build strength, coordination, and confidence. A safe space where kids in Poplar & Canary Wharf learn to love being active.
Learn MoreThree Simple Steps
to Start
Getting started is easier than you think. Here's exactly what happens from your first message to your first session.
Intro Chat
Book a free 15-minute call with a coach. We'll talk about your goals, answer your questions, and figure out the right next step — together.
Your Plan
We design a training plan tailored to your level, goals, and schedule. No guesswork, no generic programmes — just what works for you.
Get Results
Show up, train hard, and let the community carry you forward. Track your progress, hit your goals, and become the strongest version of yourself.
We Built This for You
Our Beginners Programme is the best way into CrossFit 1864. Three weeks, a personal coach, and a plan built around you — no experience required.
Start here.
Change everything.
3 weeks. 3 personal training sessions. 6 group classes. One goal-setting session to make sure we're working towards what matters to you.
What Our Members Are Saying
Our members love the coaching, the community, and the results. Here's what they have to say about training at CrossFit 1864.
Best gym in East London by a mile. The coaches are world-class, the community is unreal, and I've made more progress in 6 months than I did in 5 years at a regular gym.
A place to test your limits, meet like-minded people, and discover who you really are. The coaches push you exactly the right amount and you leave every session feeling like you accomplished something real. The atmosphere is unmatched.
Amazing community. Welcoming atmosphere on top of great programming.
They genuinely adjust to your level and what you need. I'm low-key addicted to going to the morning workouts now. Best decision I made this year.
Fantastic coaching, great equipment, and the friendliest community you could ask for. I look forward to going every single day.
Joined as a complete beginner a year ago. Now I'm doing pull-ups, lifting heavy, and I have friends here for life. This place changed me.
Frequently Asked Questions
Everything you need to know before getting started. Can't find the answer you're looking for? Just book a free intro chat — we'll happily walk you through it.
Our free introductory call is a simple way for us to connect, discuss your fitness goals, and introduce you to the benefits of CrossFit. It's an informal chat to make sure you feel confident and ready to dive into our classes.
We offer a Beginners Course consisting of three personal training sessions. In this course, you'll learn the basics of CrossFit. It's ideal if you're new and want to build confidence before joining regular classes.
Each 60-minute class includes:
- A warm-up to get you moving.
- Skill or strength work to build technique and strength.
- The Workout of the Day (WOD) — a varied workout combining different movements.
All classes are coach-led, fun, and supportive.
If you're just starting, 2–3 classes per week is a great place to begin. As you build strength and confidence, you can increase your training frequency depending on your goals and recovery.
No problem! Every movement in CrossFit can be scaled or modified. Our coaches will find an option that works for you — whether that's a simpler version of the movement or an alternative that targets the same goal.
The community at CrossFit 1864 is supportive, friendly, and welcoming. Whether it's your first class or your hundredth, you'll always feel encouraged and part of the team.
Yes. Every group class at CrossFit 1864 is capped at 10 people. That's why our coaching is genuinely personal — your coach knows your name, your goals, and exactly where to scale every workout for you. It's the closest you can get to private coaching while still training in a community.
Yes — we run a 12:30pm class Monday to Friday, perfect for office workers in Canary Wharf and the surrounding area. The session is 60 minutes door-to-door, includes warm-up, strength work, and a workout, and we have showers on site so you're back at your desk fresh.
Yes! CrossFit is designed for all fitness levels. Our experienced coaches guide beginners through every workout, making sure every movement is scaled or modified to match your abilities.
CrossFit is a fun, challenging mix of weightlifting, cardio, and bodyweight exercises. It's designed to help you get fitter, stronger, and healthier, no matter your current fitness level. Everything can be adjusted to your needs, so it truly is for everyone.
CrossFit is safe when done with proper guidance. Our coaches are focused on teaching good technique and providing safe scaling options so you can progress at your own pace while avoiding injury.
- Comfortable workout clothes
- A water bottle
- Optional: weightlifting shoes or gear (not necessary for beginners)
Aim for balanced meals that include:
- Lean protein
- Vegetables
- Healthy fats
- Some carbs for energy
If you'd like guidance, our coaches can help you set up a simple nutrition plan.
📍 UNIT B05, Poplar Business Park, 10 Preston's Road, E14 9RL
🚶 Less than 15 minutes' walk from Canary Wharf
🚆 5–10 minutes' walk from Blackwall, All Saints, and Poplar DLR stations
🚌 Bus routes: D3 (Billingsgate Market), D6/D7/D8 (Poplar High Street / Blackwall)
🚗 Parking available (limited)
Still have questions? Let's chat.
Book Your Intro Chat