Strength training
for runners.
Run stronger. Stay injury-free.
Coached strength sessions that fit around your running, so you get faster and spend less time on the sidelines.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Run. Get injured.
Rest. Repeat.
You love running, but your knees, hips or calves keep complaining. Every niggle means weeks off and lost fitness.
You know strength training would help. You just do not know what to do, or how to fit it in without wrecking your legs.
A coach takes the guesswork out, and plans it around your runs.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Stronger legs.
Fewer niggles.
We use CrossFit as our method: strength, mobility and conditioning, coached and scaled around your training load.
Strength Where It Counts
Squats, deadlifts, lunges and single-leg work for strong hips, knees and ankles.
Planned Around Your Runs
Tell us your running week. Your coach helps you place sessions so you recover well.
Better Movement
Mobility and technique work that helps you stay loose and run more efficiently.
A runner's
week.
Two strength classes a week is enough for most runners. Classes run Monday to Friday plus weekends. An example:
Easy Run
Your own run.
Strength Class
Lower-body strength while your legs are fresh.
Strength Class
Full-body strength and core work.
Long Run
Your long run, with recovery built into the week.
Running again.
[Member quote to add: a runner who got stronger and stayed injury-free with us]
[Member name, job or area]Runner
questions.
Will strength training make me slower or heavier?
No. Done well, strength training helps most runners run more efficiently and stay injury-free.
How many sessions a week do I need?
Two a week is a good target for most runners. One still helps when your mileage is high.
Can you help me avoid injuries?
Getting stronger and moving better are two of the best ways to reduce running niggles. If you are injured now, see a physio first.
Do I need to stop running?
No. We plan around your running so both improve.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Run stronger
for longer.
Coached strength that fits around your running. Try it for 14 days.