Fitness after 40.
It is not too late to get strong.
Coached strength and conditioning that respects your joints, your schedule and your history, and still gets results.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
It does not bounce back
like it used to.
You used to be fit. Then work, family and life took over. Now your back is stiff, your knees complain and you get out of breath on the stairs.
You are not sure where to start, and you do not want to get hurt trying.
Strength and fitness can be rebuilt at any age. It just needs the right coaching.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Strong, mobile
and capable.
We use CrossFit as our method: strength, conditioning and movement, scaled to your body and built up gradually.
Strength First
Building muscle and strength is one of the best things you can do for long-term health.
Joint Friendly
Every movement is adjusted around old injuries and stiff spots. Nothing is forced.
Intensity Is Earned
Technique first, then effort. You get fitter without being thrown in at the deep end.
What a week
looks like.
Two or three classes a week is a great start. Classes run Monday to Friday plus Saturdays. An example:
Strength
A main lift, coached and scaled to you.
Conditioning
A workout to build your engine, at your pace.
Mixed
Strength, movement and a bit of fun to end the week.
Movement Check
The warm-up doubles as a check, so your coach can adjust the day.
Fitter at 40-something.
[Member quote to add: a member over 40 on getting fit again]
[Member name, job or area]Fitness after 40
questions.
Am I too old to start?
No. We coach members in their 40s, 50s and beyond. Every workout is scaled to you.
I have old injuries. Can I still train?
Yes. Tell your coach and we will adjust movements around them. If an injury is recent or unassessed, see a physio first.
Will I be training with much younger people?
Classes are mixed in age and ability, and everyone works at their own level.
Will someone help me set goals?
Yes. After you join, you get a 20-minute goal-setting call with a coach, then regular check-ins to keep you on track.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Your strongest years
can start now.
Coached, scaled and built around you. Try it for 14 days.