A coach-led gym
near Wood Wharf.
Live at Wood Wharf? Walk over the bridge to CrossFit 1864: small classes, real coaches and a community that knows your name. Every class is coached and capped at 10, with classes from 6am.
Skip the residents' gym. Train somewhere real.
Most Wood Wharf buildings come with a residents' gym: a treadmill, a few dumbbells and no coaching. That works for some people. If you want to get properly strong, be coached and meet people, you need more than a key fob.
CrossFit 1864 is a 12-minute walk over the bridge. We have been training people in E14 since 2014. Small group classes capped at 10, every session fully coached. You will know the coaches, know the regulars and feel part of something.
From Wood Wharf.
Head east across the South Dock bridge and continue along Aspen Way to Preston's Road. It is about a 12-minute walk. At the main gate of Poplar Business Park, watch our short video to walk straight to our door at Unit B05.
- On foot: about 12 minutes via the bridge
- By bike: about 5 minutes
- By DLR: to Blackwall, changing at Poplar, then a 5-minute walk
- By car: parking on site, postcode E14 9RL
Real coaching, real community.
- Capped at 10: far more personal than any building gym
- Strength and conditioning coached properly: squat, deadlift and press
- Programming done for you: turn up and train
- Beginners welcome: the Beginners Programme builds your confidence first
- Real friendships: the kind your apartment block does not give you
Six classes a day.
Monday to Friday, plus Saturdays. Train before work, at lunch or in the evening.
- Morning: 6am and 7am
- Lunchtime: 12:30pm
- Evening: 5:30pm, 6:30pm and 7:30pm
From £149 a month.
- New to CrossFit: Beginners Programme, £169 for 4 weeks of personal coaching plus classes
- Already train: 14-day trial for £39, credited back if you join before it ends
- Membership: £149 (9 classes), £169 (13 classes) or £199 (unlimited) a month
Wood Wharf gym questions.
Is there a coached gym near Wood Wharf?
Yes. CrossFit 1864 is about a 12-minute walk from Wood Wharf, at Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL. Every class is coached and capped at 10 people.
I have a gym in my building. Why would I join?
A residents' gym gives you equipment. We give you a coach, a plan and a group that expects to see you. If you keep meaning to use your building's gym and do not, that is usually what is missing.
Can beginners join?
Yes. Most members started as beginners. The Beginners Programme teaches you the key movements one to one before you join the group.
How much does membership cost?
£149 a month for 9 classes, £169 for 13 or £199 for unlimited. You can try us first with a 14-day trial for £39. See membership prices.
Is there parking?
Yes, there is parking on site at Poplar Business Park.
Cross the bridge once. You will be back.
Book a free 15-minute intro chat. We will talk through your goals and find the right starting point for you.