Frequently Asked Questions
What is the Free Intro Chat?
Our free introductory call is a simple way for us to connect, discuss your fitness goals, and introduce you to the benefits of CrossFit. It’s an informal chat to make sure you feel confident and ready to dive into our classes.
What if I need more support before joining classes?
We offer a Foundations Programme(The BaseCamp) consisting of three sessions. In this course, you’ll learn the basics of CrossFit
It’s ideal if you’re new and want to build confidence before joining regular classes.
What happens in a CrossFit class?
Each 60-minute class includes:
A warm-up to get you moving.
Skill or strength work to build technique and strength.
The Workout of the Day (WOD) – a varied workout combining different movements.
All classes are coach-led, fun, and supportive.
How often should I do CrossFit?
If you’re just starting, 2–3 classes per week is a great place to begin. As you build strength and confidence, you can increase your training frequency depending on your goals and recovery.
What if I can’t do a certain movement?
No problem! Every movement in CrossFit can be scaled or modified. Our coaches will find an option that works for you — whether that’s a simpler version of the movement or an alternative that targets the same goal.
What is the community like at CrossFit 1864?
The community at CrossFit 1864 is supportive, friendly, and welcoming. Whether it’s your first class or your hundredth, you’ll always feel encouraged and part of the team.
Is CrossFit suitable for beginners?
Yes! CrossFit is designed for all fitness levels. Our experienced coaches guide beginners through every workout, making sure every movement is scaled or modified to match your abilities.
What is CrossFit?
CrossFit is a fun, challenging mix of weightlifting, cardio, and bodyweight exercises. It’s designed to help you get fitter, stronger, and healthier, no matter your current fitness level. Everything can be adjusted to your needs, so it truly is for everyone.
Will I get injured doing CrossFit?
CrossFit is safe when done with proper guidance. Our coaches are focused on teaching good technique and providing safe scaling options so you can progress at your own pace while avoiding injury.
What do I need to bring to a class?
Comfortable workout clothes
A water bottle
Optional: weightlifting shoes or gear (not necessary for beginners)
What should I eat to support my training?
Aim for balanced meals that include:
Lean protein
Vegetables
Healthy fats
Some carbs for energy
If you’d like guidance, our coaches can help you set up a simple nutrition plan.
Where is CrossFit 1864 located?
📍 UNIT B05, Poplar Business Park, 10 Preston’s Road, E14 9RL
🚶 Less than 15 minutes’ walk from Canary Wharf
🚆 5–10 minutes’ walk from Blackwall, All Saints, and Poplar DLR stations
🚌 Bus routes: D3 (Billingsgate Market), D6/D7/D8 (Poplar High Street / Blackwall)
🚗 Parking available (limited)