Membership
Prices.
Simple, honest pricing. No joining fees. No long contracts. Every membership includes fully coached classes capped at 10, complete programming, and full community access.
Every member follows
the same path.
New members start with the Beginners Programme — three weeks of personal coaching — before joining group classes. Here's the full picture.
The Beginners
Programme.
All new members complete the Beginners Programme before joining group classes. It's three weeks of personal coaching that teaches you the fundamental movements — the squat, the deadlift, and the press — coached 1-on-1 so you get them right from day one.
By the time you join your first group class, you already know the movements, understand scaling, and feel confident. You're not thrown into the deep end. You arrive prepared.
The programme also includes six group classes so you get a feel for the community before committing to a membership. After three weeks, you move straight into a monthly plan — and keep the momentum going.
Goal Setting Session
1-on-1 with your coach. Your goals, your starting point, your plan.
Personal Training Sessions
Squat · Hinge · Press — one movement pattern per session, coached individually.
Group Classes
Train with the community from day one — scaled to your level every session.
- 1 × goal setting session
- 3 × private 1-on-1 coaching sessions
- 6 × group CrossFit classes
- Full technique coaching throughout
- Scaled to your level every session
- Full community access from day one
Monthly memberships.
Choose the plan that fits how often you want to train. All plans include fully coached classes, programming, and community access. No joining fees. No contracts.
- 13 group classes per month
- Fully coached every session
- All time slots — 6am, 12:30pm, 5:30pm
- Complete strength & conditioning programming
- Full community access
- Scaled to your level every session
- 9 group classes per month
- Fully coached every session
- All time slots — 6am, 12:30pm, 5:30pm
- Complete strength & conditioning programming
- Full community access
- Scaled to your level every session
- Unlimited group classes per month
- Fully coached every session
- All time slots — 6am, 12:30pm, 5:30pm
- Complete strength & conditioning programming
- Full community access
- Scaled to your level every session
What you actually get.
Not just access. Coaching, community, programming, and accountability built into every session.
Fully Coached
Every session has a dedicated coach — not someone who demonstrates once and walks away. They see you, correct you, and scale to you.
Capped at 10
Small enough that your coach knows your name, your goals, and your current limits. Never anonymous. Never lost in a crowd.
Full Programming
Strength, conditioning, and skill work — structured to build over weeks and months, not random workouts you do and forget.
Personal Scaling
Every movement and load is adjusted to where you actually are. Not a generic modification — a personal one, every session.
Community Access
The same faces, the same encouragement, the accountability that keeps you showing up when motivation alone wouldn't.
90-Day Reviews
Every member gets a structured check-in at 90 days — review progress, adjust the plan, set the next milestone.
Three slots a day,
built around your work.
Every membership gives you access to all three daily time slots — before work, at lunch, and after work — plus weekend mornings.
Early Morning
Start the day done. The 6am crowd is consistent, focused, and finished before most people's alarm goes off.
Lunchtime
60 minutes door-to-door for Canary Wharf office workers. Train, shower on site, back at your desk by 1:30pm.
Evening
The post-work session. High energy, great community — and a proper workout to close out the day.
Pricing questions,
answered.
Start with a free chat.
Not sure which plan is right for you? Book a free 15-minute intro call with one of our coaches. We'll talk through your goals and find the right starting point — no pressure, no commitment.