Six ways to train. One coach who knows your name.
Every class at 1864 is coached, small and scaled to you. No class has more than 12 people, and most are capped at 10. Here is what each one is, who it is for and what happens when you walk in.
Find your class.
CrossFit
Monday to Friday, up to six classes a dayStrength, conditioning and skill in one coached hour. Every workout has three levels: Rx, Fitness and LIFE.
Find out morePartner Throwdown
Saturday 10:30am and 11:30amYou and a partner or small team share one workout. Harder than training alone, and a lot more fun.
Find out moreFitness Racing
Sunday 9amOur HYROX class. Running mixed with functional stations, brilliant for your engine even if you never race.
Find out moreFunctional Bodybuilding
Saturday 8:30amBuild muscle and strength with controlled, lower-impact training. The perfect partner to your CrossFit week.
Find out moreOly Lifting
Sunday 10am and 11amShort for Olympic weightlifting. The snatch and the clean and jerk, taught properly. Technique first, then load.
Find out moreCrossFit Kids
Saturday 9:30am, 45 minutesFun, safe, coached movement for ages 5 to 9 and 10 to 15. First class free.
Find out moreStart here.
“I am new and a bit nervous.”
Start with CrossFit at the LIFE level. You do not get fit to start CrossFit, you start CrossFit to get fit.
“I want to look and feel stronger.”
CrossFit in the week, plus Functional Bodybuilding on Saturday.
“I have signed up for a race.”
CrossFit builds the strength and engine. Fitness Racing teaches pacing and race skills.
“I train better with other people.”
Partner Throwdown on Saturday. Come alone, your coach will pair you up.
When classes run.
| Class | Day | Times |
|---|---|---|
| CrossFit | Monday to Thursday | 6am, 7am, 12:30pm, 5:30pm, 6:30pm, 7:30pm |
| CrossFit | Friday | 6am, 7am, 12:30pm, 5:30pm, 6:30pm |
| Functional Bodybuilding | Saturday | 8:30am |
| CrossFit Kids | Saturday | 9:30am (45 minutes) |
| Partner Throwdown | Saturday | 10:30am, 11:30am |
| Mobility Class | Saturday, every other week | 12:30pm |
| Fitness Racing (HYROX) | Sunday | 9am |
| Oly Lifting (Olympic Weightlifting) | Sunday | 10am, 11am |
Swipe the table sideways to see all times.
Every adult class lasts 60 minutes and is capped at 10 people (12 for Functional Bodybuilding and Fitness Racing). All adult classes are included in every membership. Members book through the WodBoard app.
Still not sure? Talk to us.
A free, no-pressure chat with a coach. We will ask about your goals and point you to the right class.
Already a member? Book in the WodBoard app.
CrossFit 1864, Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL.
5 minutes from Blackwall DLR, 15 minutes from Canary Wharf.